How to wash the GI
GI/KIMONO WASH GUIDLINES HOW TO WASH THE GI/KIMONO 1. Wash in maximum 30 degrees if your GI is already the right size. 2. White GI: white washing powder +white vanish (2 cups) Black
Craig Jones Is Coming To Frota Academy! (March 18-19)
Yes, you've read that right... Craig Jones, world-famous BJJ athlete, is coming to Frota Academy! Jones will hold a no-gi grappling seminar at Frota Academy on March 18 & 19, 2023: Jones represents the popular
Important Belt Promotion News for Frota Academy Members
At Frota Academy, we're always looking for ways to make the entire training experience better for our members. Which is why we are constantly evolving. With that said, we now have big news about
Mackenzie Dern MMA & BJJ Seminar at Frota Academy (October 7 & 8, 2022)
Frota Academy is always looking for ways to improve our classes, seminars, and similar - all in an attempt to make best experience for our members. And that is why we've decided to bring
4 New Things In Frota Academy To Be Excited About!
How’s summer been treating you? Have you managed to keep training? Well, nevertheless, we hope that you’ve rested well and that you are now more than ready to get back to training at full
The Wait Is Over… Rodrigo “Minotauro” Nogueira Is Coming To Frota Academy!
Yup, we’ll admit it… You’ve waited for long enough. But now, we’re happy to let you know that the wait is finally over – because the legendary Rodrigo “Minotauro” Nogueira is coming to the
5 Ways To Become A Better Guard Passer
Every jiu-jitsu athletes needs to have solid guard passing fundamentals. Even if you love to play guard, there are times when you will have to be on top and know how to defend and
Five Tips To Never Get Your Guard Passed
Not every person will have an impassable guard. Some people are naturally more flexible and a simply built to work off their backs. However, regardless if you’re a natural guard player or not, there
Ten Ways To Get The Most Out of Every BJJ Class
We all want to get better at jiu-jitsu. That’s why we show up a few times a week, put in the work, and deal with the bumps and bruises that come with learning a
