BJJ is a great sport for kids since it develops in them, very important skills and competencies for their well being

Brazilian Jiujitsu for Kids

In Frota Academy kids classes divided into three groups according to age of 4 to 6 years old, 7 to 11 years old and 11 to 15 years old. Your child is welcome to attend any of our classes for a FREE trial. Simply get in touch to book a session.


Kids participating in Brazilian Jiu Jitsu learn how to set goals, the knowledge necessary, and to do the work needed to achieve them. BJJ is a structured program with belts and patches acknowledging personal achievement. Belts display both effort, time, and experience in training. For kids under 15 years of age the belts are white, yellow, orange, and green. Each belt has tested requirements (skills/knowledge) in order to be promoted to the next belt level. Kids become aware of the requirements and are encouraged to set goals, and work toward their achievement.


Participating in Brazilian Jiu Jitsu will improve the overall fitness level of kids who attend class regularly. Kids engage in a series of conditioning, stretching and strength exercises as part of their regular training. The program is designed to be progressive so each student progresses at their own speed. Consistent training produces better muscle tone, strength, and flexibility. Benefits derived from training include a lower percentage of body fat, increased energy, and enthusiasm for physical activity.


Brazilian Jiu Jitsu contains a progressive series of movements that improves the coordination of participants. Training in BJJ requires learning grappling techniques and putting them together in a string of movement. This combination develops both specific and sequential improvement in the coordination of the body. Through repetition kids practice single movements as well as combinations, subsequently enhancing coordination through the development of mental pathways and muscle memory.


Training in Brazilian Jiu Jitsu improves the confidence of kids that will carry over into all venues of their lives. Through a series of challenges kids learn how to approach new situations and successfully navigate them. Challenges are progressive, and graduated, becoming more challenging at each step of the program. This format produces a foundation of self-trust and a willingness to approach challenges. The success which develops produces the confidence needed to achieve more challenging goals in the future as well.


Kids develop enhanced self-esteem as a outcome of consistent training in Brazilian Jiu Jitsu. The success that kids experience as part of their training builds a self-respect that translates into self-esteem. They learn to trust, respect, and like themselves for who they are. The self-esteem they develop is strong and durable because it is based on achievement. Enhanced self-esteem will impact positively on how they relate to others, authority, and themselves. One of the most consistent improvement for kids training in BJJ is the development of positive self-esteem.


Although most students of Brazilian Jiu Jitsu do it for the sport, kids learn valuable self-defense skills as well. Kids training in BJJ not only learn how to defend themselves in various situations, but develop the confidence that helps them to avoid many of the bully traps. Kids trained in the grappling arts learn how to avoid, evade, and escape from many physical confrontations so common to the young. Self-defense is only one of the many benefits of BJJ, but it is a valuable benefit for kids none the less.

Free Trial Application BJJ KIDS


  • Beginners classes (no experience required)
  • BJJ for advanced kids
  • Functional workout for BJJ

Who should train it

  • Beginners classes (no experience required)
  • BJJ for kids starting at 4 years
  • Functional workout for BJJ
  • Competition training on all levels

What you need

  • Kimono
  • Your belt
  • Mouthguard
  • Head protection (Optional)