“No activity I know is more of a confidence builder and at the same time more ‘humility training’ than wrestling.” – Jim Leach


Wrestling is a martial art that combines grappling techniques such as takedowns, throws, trips, and clinching; with the ultimate goal of pinning the opponent to the mat with both shoulders or winning by points.

It is among the history’s oldest martial arts; it’s one of the “original sports” of the Olympic Games and has developed a lot of different styles over the years. The most well-known ones are probably Greco-Roman and freestyle wrestling.

Wrestling, no matter the style, is one of the most important martial arts in MMA, as it dictates whether the fight remains standing or not.

Here at Frota Academy, you’ll learn both basic and advanced wrestling techniques and concepts. You’ll get to understand what it takes to take your opponent down to the mats with superb technique, which is taught by experienced instructors… And why wrestling is such a great confidence booster.

It doesn’t matter if you’re just starting out or if you already know how to hold your own. You will fulfill your wrestling potential with the Frota Academy wrestling classes.

Contact us via our email info@frota-team.ch or via telephone (+41) 76 368 62 93 – and visit us for your FREE trial class!


What we offer:

  • Wrestling classes for novice students
  • Wrestling classes for advanced students
  • Very experienced wrestling coaches
  • Superb training environment

You should train if:

  • You want to start with wrestling
  • You’re eager to improve your wrestling
  • You want top-notch training
  • You’re looking for excellent coaches

Equipment for training:

  • Shorts
  • T-shirt
  • Mouthguard
  • Head protection (Optional)
Start training now!