Skip to content
ACADEMIES
ZÜRICH / BADENERSTRASSE
ZÜRICH / BERUFSSCHULE
BERN
HORGEN
LUZERN
AUGUSTO FROTA
TESTIMONIALS
PROGRAMS
BRAZILIAN JIU-JITSU
INTRO CLASS
BJJ KIDS
MIXED MARTIAL ARTS
GRAPPLING
BOXING
MUAY THAI
FITNESS
YOGA
CLASSES
GROUP CLASSES
PRIVATE CLASSES
CORPORATE CLASSES
CAMPS / SEMINARS
TEAM
INSTRUCTORS
GUEST
SCHEDULE
PRICES
SHOP
BLOG
CONTACT
Fitness / Bodybuilding
A workout with resistance training is one of the most effective ways to achieve the best results for your body.
Frota Academy