Frota Team Lesson: Omoplata & Armbar from Open Guard

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Frota Team Lesson: Omoplata & Armbar from Open Guard

Frota Academy Headcoach Augusto Frota shows how to attack from the Open Guard.
In this instructional video you see the transition from Open Guard to Omoplata and from Omoplata to Armbar.
Practice with caution and always under the supervision of an instructor.

You can apply now for a free trial class by following this link:
http://frota-team.ch

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