8 different locations across Switzerland, Russia, UK and Netherlands
Choose the one that is more convinient for you, book a free trial, and come pay us a visit! We guarantee you’ll come back!
Zürich
Bern
Horgen
Luzern (coming soon)
Moscow
Breda
London
Frota Academy partners with Team Nogueira, #1 MMA school Globally
Team Nogueira runs different academies around the world, from Brazil to US and Dubai and growing!
Rio de Janeiro, Brazil
San Diego, California, USA
Dubai, UAE
- Shake hands with your sparring partner before each training.
- Avoid aggression and too much intensity in training, try to be loose. Our goal is to improve, not to hurt other people.
- Shoes are forbidden on the tatame, with the exception of wrestling shoes.
- During training, keep quiet, don’t talk if not necessary, don’t disturb in any way.
- Always show up well-groomed, toe and fingernails should be trimmed.
- Don’t wear any jewellery; also piercings have to be removed.
- Focus during training. (fullstop)
- Never leave the tatame without getting permission from your teacher. It’s okay to ask for a break if you don’t feel well or if you’re injured.
- In case of personal problems with another team member, address your teacher directly.
- If you have individual questions, wait until after the class or until your teacher invites you to ask.
- Training BJJ, Grappling or MMA outside the Frota Team is not allowed. Non-observance of this rule leads to an immediate exclusion from the Team.
Athletes should use a durable, 4 to 5 cm wide belt colored according to the athlete’s rank, with a black tip – except for black belts, where the tip should be white or red. The belt should be worn over the top, wrap around the waist twice, and be tied using a double knot tight enough to hold the gi top closed. once tied in a double knot, each end of the belt should hang 20 to 30 cm in length.
- For advanced athletes and beginners
- Functional Workouts
- All ages
- 1 hour -1.20 hour training sessions
- Improve your muscle strength
- To reduce weight
- To relieve stress
- Gain confidence
- And most important learn martial arts while having fun and meeting great people!