7 different locations across Switzerland, Russia and UK

Choose the one that is more convenient for you, book a free trial, and come pay us a visit! We guarantee you’ll come back!

Frota Academy partners with Team Nogueira, #1 MMA school Globally

Team Nogueira runs different academies around the world, from Brazil to US and Dubai and growing!

Rio de Janeiro, Brazil

San Diego, California, USA

  • Shake hands with your sparring partner before each training.
  • Avoid aggression and too much intensity in training, try to be loose. Our goal is to improve, not to hurt other people.
  • Shoes are forbidden on the tatame, with the exception of wrestling shoes.
  • During training, keep quiet, don’t talk if not necessary, don’t disturb in any way.
  • Always show up well-groomed, toe and fingernails should be trimmed.
  • Don’t wear any jewellery; also piercings have to be removed.
  • Focus during training. (fullstop)
  • Never leave the tatame without getting permission from your teacher. It’s okay to ask for a break if you don’t feel well or if you’re injured.
  • In case of personal problems with another team member, address your teacher directly.
  • If you have individual questions, wait until after the class or until your teacher invites you to ask.
  • Training BJJ, Grappling or MMA outside the Frota Team is not allowed. Non-observance of this rule leads to an immediate exclusion from the Team.
Athletes should use a durable, 4 to 5 cm wide belt colored according to the athlete’s rank, with a black tip – except for black belts, where the tip should be white or red. The belt should be worn over the top, wrap around the waist twice, and be tied using a double knot tight enough to hold the gi top closed. once tied in a double knot, each end of the belt should hang 20 to 30 cm in length.
Kimono Regulation

  • For advanced athletes and beginners
  • Functional Workouts
  • All ages
  • 1 hour -1.20 hour training sessions
  • Improve your muscle strength
  • To reduce weight
  • To relieve stress
  • Gain confidence
  • And most important learn martial arts while having fun and meeting great people!