7 different locations across Switzerland, Russia and UK

Choose the one that is more convenient for you, book a free trial, and come pay us a visit! We guarantee you’ll come back!

Frota Academy partners with Team Nogueira, #1 MMA school Globally

Team Nogueira runs different academies around the world, from Brazil to US and Dubai and growing!

Rio de Janeiro, Brazil

Academia El Recreo

San Diego, California, USA

Black House
  • Shake hands with your sparring partner before each training.
  • Avoid aggression and too much intensity in training, try to be loose. Our goal is to improve, not to hurt other people.
  • Shoes are forbidden on the tatame, with the exception of wrestling shoes.
  • During training, keep quiet, don’t talk if not necessary, don’t disturb in any way.
  • Always show up well-groomed, toe and fingernails should be trimmed.
  • Don’t wear any jewellery; also piercings have to be removed.
  • Focus during training. (fullstop)
  • Never leave the tatame without getting permission from your teacher. It’s okay to ask for a break if you don’t feel well or if you’re injured.
  • In case of personal problems with another team member, address your teacher directly.
  • If you have individual questions, wait until after the class or until your teacher invites you to ask.
  • Training BJJ, Grappling or MMA outside the Frota Team is not allowed. Non-observance of this rule leads to an immediate exclusion from the Team.
Athletes should use a durable, 4 to 5 cm wide belt colored according to the athlete’s rank, with a black tip – except for black belts, where the tip should be white or red. The belt should be worn over the top, wrap around the waist twice, and be tied using a double knot tight enough to hold the gi top closed. once tied in a double knot, each end of the belt should hang 20 to 30 cm in length.
Kimono Regulation

  • For advanced athletes and beginners
  • Functional Workouts
  • All ages
  • 1 hour -1.20 hour training sessions
  • Improve your muscle strength
  • To reduce weight
  • To relieve stress
  • Gain confidence
  • And most important learn martial arts while having fun and meeting great people!