The physical movement does help to stay healty and in shape, in a joint friendly way, which makes it ageless.

Yoga

Weekdays

Schedule to be announced

  • Swiss Jr. Bikini Champ 2017

  • International bikini competitor

  • Bachelor Degree Exercise Science

  • Former national team ice hockey player

  • RYT 200 Yoga therapy certification 2017-12-28

Yoga is an ancient practice of body control and flexibility that incorporates gentle exercises, meditation and breath control. It is a safe and effective method exercise that focuses on muscular balance, strength and endurance.

The physical movement does help to stay healty and in shape, in a joint friendly way, which makes it ageless. Exercise will benefit in better circulation, lowering blood pressure and improved posture.

If you’re in bad shape and want to get healthy, or need extra help with your rehabilitation or if you are already fit and want to burn extra calories or work on your endurance, Yoga is the right training for you.

We offer you a 60 minute training session in a friendly and fun atmosphere, two times a week.

People looking for:

  • improve stability
  • improve muscle strength
  • improve mobility
  • relieve stress
  • reduce weight

Berufsschule Dojo – Frota Academy

In case is more convenient for you can also train at our other academy located in the city of Zurich. Very close to the city center this unit offers BJJ and Grappling classes. Book a trial class using the form or give us a call to book an appointment.

Lagerstrasse 55
8004 Zürich

Phone: (+ 41) 078 964 40 77
Email:info@frota-team.ch

Free Trial Application