Yoga is an ancient practice of body control and flexibility that incorporates gentle exercises, meditation and breath control. It is a safe and effective method exercise that focuses on muscular balance, strength and endurance.
The physical movement does help to stay healty and in shape, in a joint friendly way, which makes it ageless. Exercise will benefit in better circulation, lowering blood pressure and improved posture.
If you’re in bad shape and want to get healthy, or need extra help with your rehabilitation or if you are already fit and want to burn extra calories or work on your endurance, Yoga is the right training for you.
We offer you a 60 minute training session in a friendly and fun atmosphere, two times a week.