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FROTA ACADEMY SCHEDULE

CLASSES AND WORKING HOURS

TIMETABLE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:45
BJJ
06:45 - 07:45
BJJ
06:45 - 07:45
BJJ
06:45 - 07:45
07:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
BJJ KIDS (7-11yrs)
(7-11yrs)
10:15 - 11:15
10:30
10:45
11:00
11:15
BJJ Kids (11-15YRS)
11:15 - 12:15
11:30
11:45
12:00
12:15
BJJ
12:15 - 13:15
BJJ
12:15 - 13:15

Box Fitness
12:15 - 13:15
BJJ
12:15 - 13:15
BJJ
12:15 - 13:15

Box Fitness
12:15 - 13:15
BJJ
12:15 - 13:15
12:30
BJJ
12:30 - 13:30

BJJ Intro
12:30 - 13:30
12:45
13:00
13:15
13:30
Sparing
MMA-Thaiboxing-Boxing
13:30 - 14:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
BJJ Kids (11-15YRS)
(11-15YRS)
18:00 - 19:00

BJJ KIDS (7-11yrs)
18:00 - 19:00
BJJ Colors/White Sparing
18:00 - 19:00
18:15
BJJ White Sparing
18:15 - 19:00
18:30
BJJ
18:30 - 19:30

Thai Boxing
18:30 - 19:30
BJJ
18:30 - 19:30

Thai Boxing
18:30 - 19:30
18:45
19:00
BJJ Colors Sparing
19:00 - 20:00

BJJ Intro
19:00 - 20:00
BJJ Intro
19:00 - 20:00

MMA/Grappling
19:00 - 20:00
MMA/Grappling
19:00 - 20:00

MMA/Mixed
19:30 - 20:30

Thai Boxing
19:30 - 20:30
19:15
19:30
Boxing
19:30 - 20:30

MMA / Striking
19:30 - 20:30

MMA / Wrestling
19:30 - 20:30
Boxing
19:30 - 20:30

MMA / Striking
19:30 - 20:30
19:45
20:00
BJJ
20:00 - 21:00

MMA/MIXED
20:00 - 21:00
BJJ
20:00 - 21:00

MMA /Mixed
20:00 - 21:00
20:15
20:30
20:45

Monday

  • BJJ
    06:45 - 07:45
  • BJJ
    12:15 - 13:15
  • BJJ White Sparing
    18:15 - 19:00
  • BJJ Colors Sparing
    19:00 - 20:00
  • BJJ Intro
    19:00 - 20:00
  • BJJ
    20:00 - 21:00
  • MMA/MIXED
    20:00 - 21:00

Tuesday

  • BJJ
    12:15 - 13:15
  • Box Fitness
    12:15 - 13:15
  • BJJ
    18:30 - 19:30
  • Thai Boxing
    18:30 - 19:30
  • Boxing
    19:30 - 20:30
  • MMA / Striking
    19:30 - 20:30
  • MMA / Wrestling
    19:30 - 20:30

Wednesday

  • BJJ
    06:45 - 07:45
  • BJJ
    12:15 - 13:15
  • BJJ Kids (11-15YRS)
    18:00 - 19:00
  • BJJ KIDS (7-11yrs)
    18:00 - 19:00
  • BJJ Intro
    19:00 - 20:00
  • MMA/Grappling
    19:00 - 20:00
  • BJJ
    20:00 - 21:00
  • MMA /Mixed
    20:00 - 21:00

Thursday

  • BJJ
    12:15 - 13:15
  • Box Fitness
    12:15 - 13:15
  • BJJ
    18:30 - 19:30
  • Thai Boxing
    18:30 - 19:30
  • Boxing
    19:30 - 20:30
  • MMA / Striking
    19:30 - 20:30

Friday

  • BJJ
    06:45 - 07:45
  • BJJ
    12:15 - 13:15
  • BJJ Colors/White Sparing
    18:00 - 19:00
  • MMA/Grappling
    19:00 - 20:00
  • MMA/Mixed
    19:30 - 20:30
  • Thai Boxing
    19:30 - 20:30

Saturday

  • BJJ KIDS (7-11yrs)
    10:15 - 11:15
  • BJJ Kids (11-15YRS)
    11:15 - 12:15
  • BJJ
    12:30 - 13:30
  • BJJ Intro
    12:30 - 13:30
  • Sparing
    13:30 - 14:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:45
BJJ
06:45 - 07:45
BJJ
06:45 - 07:45
BJJ
06:45 - 07:45
07:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
BJJ
12:15 - 13:15
BJJ
12:15 - 13:15
BJJ
12:15 - 13:15
BJJ
12:15 - 13:15
BJJ
12:15 - 13:15
12:30
BJJ
12:30 - 13:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
BJJ Colors/White Sparing
18:00 - 19:00
18:15
18:30
BJJ
18:30 - 19:30
BJJ
18:30 - 19:30
18:45
19:00
BJJ Colors Sparing
19:00 - 20:00
19:15
19:30
19:45
20:00
BJJ
20:00 - 21:00
BJJ
20:00 - 21:00
20:15
20:30
20:45

Monday

  • BJJ
    06:45 - 07:45
  • BJJ
    12:15 - 13:15
  • BJJ Colors Sparing
    19:00 - 20:00
  • BJJ
    20:00 - 21:00

Tuesday

  • BJJ
    12:15 - 13:15
  • BJJ
    18:30 - 19:30

Wednesday

  • BJJ
    06:45 - 07:45
  • BJJ
    12:15 - 13:15
  • BJJ
    20:00 - 21:00

Thursday

  • BJJ
    12:15 - 13:15
  • BJJ
    18:30 - 19:30

Friday

  • BJJ
    06:45 - 07:45
  • BJJ
    12:15 - 13:15
  • BJJ Colors/White Sparing
    18:00 - 19:00

Saturday

  • BJJ
    12:30 - 13:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30
BJJ Intro
12:30 - 13:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
BJJ White Sparing
18:15 - 19:00
18:30
18:45
19:00
BJJ Intro
19:00 - 20:00
BJJ Intro
19:00 - 20:00
19:15
19:30
19:45

Monday

  • BJJ White Sparing
    18:15 - 19:00
  • BJJ Intro
    19:00 - 20:00

Wednesday

  • BJJ Intro
    19:00 - 20:00

Saturday

  • BJJ Intro
    12:30 - 13:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:15
BJJ KIDS (7-11yrs)
(7-11yrs)
10:15 - 11:15
10:30
10:45
11:00
11:15
BJJ Kids (11-15YRS)
11:15 - 12:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
BJJ Kids (11-15YRS)
(11-15YRS)
18:00 - 19:00

BJJ KIDS (7-11yrs)
18:00 - 19:00
18:15
18:30
18:45

Wednesday

  • BJJ Kids (11-15YRS)
    18:00 - 19:00
  • BJJ KIDS (7-11yrs)
    18:00 - 19:00

Saturday

  • BJJ KIDS (7-11yrs)
    10:15 - 11:15
  • BJJ Kids (11-15YRS)
    11:15 - 12:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15
Box Fitness
12:15 - 13:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
Boxing
19:30 - 20:30
Boxing
19:30 - 20:30
19:45
20:00
20:15

Tuesday

  • Boxing
    19:30 - 20:30

Thursday

  • Box Fitness
    12:15 - 13:15
  • Boxing
    19:30 - 20:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13:30
Sparing
MMA-Thaiboxing-Boxing
13:30 - 14:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
MMA/Grappling
19:00 - 20:00
MMA/Grappling
19:00 - 20:00

MMA/Mixed
19:30 - 20:30
19:15
19:30
MMA / Striking
19:30 - 20:30

MMA / Wrestling
19:30 - 20:30
MMA / Striking
19:30 - 20:30
19:45
20:00
MMA/MIXED
20:00 - 21:00
MMA /Mixed
20:00 - 21:00
20:15
20:30
20:45

Monday

  • MMA/MIXED
    20:00 - 21:00

Tuesday

  • MMA / Striking
    19:30 - 20:30
  • MMA / Wrestling
    19:30 - 20:30

Wednesday

  • MMA/Grappling
    19:00 - 20:00
  • MMA /Mixed
    20:00 - 21:00

Thursday

  • MMA / Striking
    19:30 - 20:30

Friday

  • MMA/Grappling
    19:00 - 20:00
  • MMA/Mixed
    19:30 - 20:30

Saturday

  • Sparing
    13:30 - 14:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15
Box Fitness
12:15 - 13:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
Thai Boxing
18:30 - 19:30
Thai Boxing
18:30 - 19:30
18:45
19:00
19:15
19:30
Thai Boxing
19:30 - 20:30
19:45
20:00
20:15

Tuesday

  • Box Fitness
    12:15 - 13:15
  • Thai Boxing
    18:30 - 19:30

Thursday

  • Thai Boxing
    18:30 - 19:30

Friday

  • Thai Boxing
    19:30 - 20:30
No events available!
Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials