START TRAINING

Ready to start training?

We will reply to your email in no less than 48 hours.
If you don’t see a reply after that, please check your spam folder.

Please read bellow and find information relative to your application
What should I expect on my first class?

1. After sending us the email: you will receive an email reply from us with all of the required information. Then, you can reach back to us with the confirmation that you’ll come to your first class – and we are set for your visit.
(If you don’t see an email reply in more than 24 hours, please check your spam folder).

3. After class: after your trial class, you will need to return the equipment we’ve lent you. We’ll also expect you to tell us about your impression of the class and if you plan on training again.

2. Arriving at Frota Academy: you will be welcomed at our reception desk, where we will ask for minimal information about you (such as your name and last name). We will also show you around the academy and lend you any sort of required equipment, as well as introduce you to your instructor.

4. Please understand that we have one(1) free trial class .

Which equipment should I bring to my first class?

BJJ:

We will lend you a kimono (BJJ gi) for your first class. We have all sizes, so don’t worry.

This is true also for the “BJJ For Kids” classes.

MMA:

If you already have boxing or MMA gloves, please bring them. If you don’t have them, we will lend them for you. Also, bring shorts and a T-shirt, as well as a mouthguard if you have one.
No tank tops are allowed, nor shorts with metal details or an exposed zipper.

Boxing:

If you already have boxing gloves, please bring them. If you don’t have them, we will lend them to you. Please bring shorts and a T-shirt, as well as a mouthguard if you have one.
No tank tops are allowed, nor shorts with metail details or an exposed zipper.

Muay-Thai:

If you already have boxing gloves, please bring them. If you don’t have them, we will lend them to you. Please bring shorts and a T-shirt, as well as a mouthguard if you have one.
No tank tops are allowed, nor shorts with metal details or an exposed zipper.

Grappling:

Please bring a T-shirt and shorts, as well as a mouthguard if you have one.
Tank tops aren’t allowed, nor shorts with metal details or an exposed zipper.

Wrestling:

Please bring a T-shirt and shorts, as well as a mouthguard if you have one.
Wrestling shoes are not allowed. Also, tank tops aren’t allowed, nor shorts with metail details or an exposed zipper.

Fitness:

The fitness pass is included for free when you sign up for a membership.
Keep in mind that we do not allow training in any martial arts gear and without proper & clean indoor shoes.

All in all, don’t worry too much about your first training experience.

It will be an enjoyable one – our phenomenal instructors and your new training partners will make sure of it!

Badenerstrasse 434 8004