So you’ve never trained Brazilian Jiu-Jitsu before, but it seems interesting to
you and you want to start training? Don’t worry, you’re in good hands – at
Frota Academy, you will learn Jiu-Jitsu basics in the BJJ intro classes.
These classes are an introduction to Brazilian Jiu-Jitsu concepts and fundamentals, as well as to the ways you’ll learn and progress by training at the Frota Academy.
In the intro classes, you’ll learn about:
Class structure:
In order to start training in the advanced BJJ class, the students must pass the intro class test. This is a written assessment, which tests the student’s general knowledge about BJJ and BJJ techniques. The amount of the students’ training time in the intro class, before they’re fit to take the assessment, is defined by the students’ progress and attendance – which should be no less than 80% of the overall amount of classes. After passing the test, the students gets awarded their first stripe and can then start their unlimited training in the advanced class.
These classes are an introduction to Brazilian Jiu-Jitsu concepts and fundamentals, as well as to the ways you’ll learn and progress by training at the Frota Academy.
In the intro classes, you’ll learn about:
— 20 fundamental BJJ attack/defence/control positions
— Dojo etiquette
— Fighting strategies
— BJJ point system
— Preventing injuries
— Portuguese language applied in BJJ
— Dojo etiquette
— Fighting strategies
— BJJ point system
— Preventing injuries
— Portuguese language applied in BJJ
Class structure:
— Warmup
— Technique practice and drilling
— Sparring
— Intro class test and graduation
— Technique practice and drilling
— Sparring
— Intro class test and graduation
In order to start training in the advanced BJJ class, the students must pass the intro class test. This is a written assessment, which tests the student’s general knowledge about BJJ and BJJ techniques. The amount of the students’ training time in the intro class, before they’re fit to take the assessment, is defined by the students’ progress and attendance – which should be no less than 80% of the overall amount of classes. After passing the test, the students gets awarded their first stripe and can then start their unlimited training in the advanced class.
— Classes suited for everyone
— Exceptionally experienced instructors
— Positive, encouraging environment
— Guaranteed BJJ progress
— Exceptionally experienced instructors
— Positive, encouraging environment
— Guaranteed BJJ progress
— You’ve never trained BJJ before
— You want to start training in the best possible way
— You wish to grow stronger physically and mentally
— You want to be surrounded with positive people
— You want to start training in the best possible way
— You wish to grow stronger physically and mentally
— You want to be surrounded with positive people
— Kimono
— BJJ belt
— BJJ belt
