YOGA
Yoga is an exercise method that builds a stronger and more mobile body, as well as a more integrated body, mind, and spirit.
Yoga
Yoga is a form of ancient practice that aims to integrate the body, mind, and spirit. It’s also an effective exercise method that is paired with breath control, and which focuses on body balance, strength, mobility, and lengthening.
Practicing yoga leads to better vitality, focus, joy, flexibility, body awareness, balanced blood pressure, as well as to an improved posture and less physical pain. Furthermore, for martial artists, practicing yoga regularly means that they’ll be able to train for a much longer time in the future and with less injuries.
Therefore, if you wish to get healthier and improve your overall shape, as well as to prolong your martial arts training (and competition career), then Frota Academy yoga classes are tailored-made for you. The classes are led by Adriana Neumann, who’s been a yoga practitioner all the way since 1998.
What we offer:
- 60 minutes-long training session, twice per week
- A friendly, calm, and fun atmosphere
- Accomplished, highly experienced instructor
You should train if:
- You want to improve your body balance
- You’d like to become stronger
- You wish to become injury-proof
- You want to learn how to control your breathing
- You wish to feel less physical pain in everyday life
Equipment for training:
- Shorts
- T-Shirt
- Shoes
- Towel