Through Jiu-Jitsu, you learn how to use leverage to control someone else, even someone bigger and stronger than you. You will also learn more about yourself in a few months on the mat than in years of regular life.
Never before has there been a style of fighting and self-defense that legitimately enables the physically smaller and weaker party to not only defend themselves but actually dominate and subdue the attacker.
Brazilian Jiu-Jitsu has enabled women to level the playing field with men like no other martial art. Using scientific principles, techniques can be applied to engage and win. The effect of this phenomenon is profound and empowers women and girls of all ages. On and off the mat.
Whether you simply want to get into better shape, learn self defense, improve your Brazilian Jiu-Jitsu skills, or build confidence, Frota Academy invite you to be a part of our weekly training!