Jiu-jitsu is one of the most rewarding things you can learn, as a male or a female. 

Ladies Brazilian Jiujitsu

Through Jiu-Jitsu, you learn how to use leverage to control someone else, even someone bigger and stronger than you. You will also learn more about yourself in a few months on the mat than in years of regular life.

Never before has there been a style of fighting and self-defense that legitimately enables the physically smaller and weaker party to not only defend themselves but actually dominate and subdue the attacker.

Brazilian Jiu-Jitsu has enabled women to level the playing field with men like no other martial art. Using scientific principles, techniques can be applied to engage and win. The effect of this phenomenon is profound and empowers women and girls of all ages. On and off the mat.

Whether you simply want to get into better shape, learn self defense, improve your Brazilian Jiu-Jitsu skills, or build confidence, Frota Academy invite you to be a part of our weekly training!

Free Trial Application


  • Find out that your jiu-jitsu actually exists (and it doesn’t entirely suck, either!)
  • Find out that other girls train hard, too, so no more slacking
  • Find out that you’re not quite as abnormal as you thought
  • Learn how other girls deal with Problem X

Who should train it

  • Learn that higher-belt females actually exist — and aren’t all athletic prodigies
  • BJJ for beginners
  • Functional workout for BJJ
  • Who wants competition training on all levels

What you need

  • Kimono
  • Your belt
  • Mouthguard
  • Head protection (Optional)