Martial arts training, though always fulfilling, can sometimes cause injuries. So, in order to stay injury-free as much as possible, it’s a good idea to start exercising.
As you begin working out with your bodyweight and/or weights, your body will become stronger and better resilient against stress – both of these qualities will lower your chances of getting injured by a landslide. And not only that; strength and endurance will also ensure that you keep improving in martial arts to the best of your abilities.

Already convinced? Fantastic! Frota Academy offers a large fitness area with high-quality equipment: anything you may need for your workout routine, you will find here.
And here’s some more great news… Using the fitness area is completely FREE when you sign up for any of our martial arts programs!

Start becoming the strongest version of yourself today. Enroll into one of our martial arts programs and start exercising – or contact us via email info@frota-team.ch or telephone (+41) 76 368 62 93 for more information.