Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
2
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 2 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 2 @ 11:00 – 12:00
 
3
4
Intro BJJ 19:00
Intro BJJ
Sep 4 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 4 @ 20:00 – 21:00
 
5
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 5 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 5 @ 20:00 – 21:00
 
6
Intro BJJ 19:00
Intro BJJ
Sep 6 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 6 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 6 @ 20:00 – 21:00
 
7
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 7 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 7 @ 20:00 – 21:00
 
9
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 9 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 9 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 9 @ 12:30
 
10
11
Intro BJJ 19:00
Intro BJJ
Sep 11 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 11 @ 20:00 – 21:00
 
12
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 12 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 12 @ 20:00 – 21:00
 
13
Intro BJJ 19:00
Intro BJJ
Sep 13 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 13 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 13 @ 20:00 – 21:00
 
14
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 14 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 14 @ 20:00 – 21:00
 
16
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 16 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 16 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 16 @ 12:30
 
17
18
Intro BJJ 19:00
Intro BJJ
Sep 18 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 18 @ 20:00 – 21:00
 
19
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 19 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 19 @ 20:00 – 21:00
 
20
Intro BJJ 19:00
Intro BJJ
Sep 20 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 20 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 20 @ 20:00 – 21:00
 
21
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 21 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 21 @ 20:00 – 21:00
 
23
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 23 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 23 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 23 @ 12:30
 
24
25
Intro BJJ 19:00
Intro BJJ
Sep 25 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 25 @ 20:00 – 21:00
 
26
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 26 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 26 @ 20:00 – 21:00
 
27
Intro BJJ 19:00
Intro BJJ
Sep 27 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 27 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 27 @ 20:00 – 21:00
 
28
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 28 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 28 @ 20:00 – 21:00
 
30
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 30 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 30 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 30 @ 12:30