Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jul 1 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jul 1 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jul 1 @ 12:30
 
2
3
Intro BJJ 19:00
Intro BJJ
Jul 3 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 3 @ 20:00 – 21:00
 
4
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 4 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 4 @ 20:00 – 21:00
 
5
Intro BJJ 19:00
Intro BJJ
Jul 5 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jul 5 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 5 @ 20:00 – 21:00
 
6
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 6 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 6 @ 20:00 – 21:00
 
8
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jul 8 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jul 8 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jul 8 @ 12:30
 
9
10
Intro BJJ 19:00
Intro BJJ
Jul 10 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 10 @ 20:00 – 21:00
 
11
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 11 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 11 @ 20:00 – 21:00
 
12
Intro BJJ 19:00
Intro BJJ
Jul 12 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jul 12 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 12 @ 20:00 – 21:00
 
13
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 13 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 13 @ 20:00 – 21:00
 
16
17
Intro BJJ 19:00
Intro BJJ
Jul 17 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 17 @ 20:00 – 21:00
 
18
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 18 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 18 @ 20:00 – 21:00
 
20
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 20 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 20 @ 20:00 – 21:00
 
23
24
Intro BJJ 19:00
Intro BJJ
Jul 24 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 24 @ 20:00 – 21:00
 
25
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 25 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 25 @ 20:00 – 21:00
 
27
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 27 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 27 @ 20:00 – 21:00
 
30
31
Intro BJJ 19:00
Intro BJJ
Jul 31 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 31 @ 20:00 – 21:00