Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
Grappling 12:15
Grappling @ Frota Academy
Sep 1 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Sep 1 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Sep 1 @ 19:00 – 20:00
 
2
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 2 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 2 @ 11:00 – 12:00
 
Seminar Demian Maia 13:00
Seminar Demian Maia
Sep 2 @ 13:00 – 14:45
Seminar Demian Maia
 
3
4
BJJ 12:15
BJJ @ Frota Academy
Sep 4 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Sep 4 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Sep 4 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Sep 4 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 4 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 4 @ 20:15 – 21:30
 
5
BJJ 12:15
BJJ @ Frota Academy
Sep 5 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 5 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 5 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 5 @ 20:00 – 21:00
 
6
BJJ 12:15
BJJ @ Frota Academy
Sep 6 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Sep 6 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Sep 6 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 6 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 6 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 6 @ 20:15 – 21:30
 
7
BJJ 12:15
BJJ @ Frota Academy
Sep 7 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 7 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 7 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 7 @ 20:00 – 21:00
 
8
Grappling 12:15
Grappling @ Frota Academy
Sep 8 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Sep 8 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Sep 8 @ 19:00 – 20:00
 
9
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 9 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 9 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Sep 9 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 9 @ 12:30
 
10
11
BJJ 12:15
BJJ @ Frota Academy
Sep 11 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Sep 11 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Sep 11 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Sep 11 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 11 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 11 @ 20:15 – 21:30
 
12
BJJ 12:15
BJJ @ Frota Academy
Sep 12 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 12 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 12 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 12 @ 20:00 – 21:00
 
13
BJJ 12:15
BJJ @ Frota Academy
Sep 13 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Sep 13 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Sep 13 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 13 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 13 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 13 @ 20:15 – 21:30
 
14
BJJ 12:15
BJJ @ Frota Academy
Sep 14 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 14 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 14 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 14 @ 20:00 – 21:00
 
15
Grappling 12:15
Grappling @ Frota Academy
Sep 15 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Sep 15 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Sep 15 @ 19:00 – 20:00
 
16
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 16 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 16 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Sep 16 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 16 @ 12:30
 
17
18
BJJ 12:15
BJJ @ Frota Academy
Sep 18 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Sep 18 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Sep 18 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Sep 18 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 18 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 18 @ 20:15 – 21:30
 
19
BJJ 12:15
BJJ @ Frota Academy
Sep 19 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 19 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 19 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 19 @ 20:00 – 21:00
 
20
BJJ 12:15
BJJ @ Frota Academy
Sep 20 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Sep 20 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Sep 20 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 20 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 20 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 20 @ 20:15 – 21:30
 
21
BJJ 12:15
BJJ @ Frota Academy
Sep 21 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 21 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 21 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 21 @ 20:00 – 21:00
 
22
Grappling 12:15
Grappling @ Frota Academy
Sep 22 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Sep 22 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Sep 22 @ 19:00 – 20:00
 
23
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 23 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 23 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Sep 23 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 23 @ 12:30
 
24
25
BJJ 12:15
BJJ @ Frota Academy
Sep 25 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Sep 25 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Sep 25 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Sep 25 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 25 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 25 @ 20:15 – 21:30
 
26
BJJ 12:15
BJJ @ Frota Academy
Sep 26 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 26 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 26 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 26 @ 20:00 – 21:00
 
27
BJJ 12:15
BJJ @ Frota Academy
Sep 27 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Sep 27 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Sep 27 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Sep 27 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Sep 27 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Sep 27 @ 20:15 – 21:30
 
28
BJJ 12:15
BJJ @ Frota Academy
Sep 28 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Sep 28 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Sep 28 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Sep 28 @ 20:00 – 21:00
 
29
Grappling 12:15
Grappling @ Frota Academy
Sep 29 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Sep 29 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Sep 29 @ 19:00 – 20:00
 
30
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Sep 30 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Sep 30 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Sep 30 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Sep 30 @ 12:30