Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
01 Graduation FA 10:03
01 Graduation FA
Jul 1 @ 10:03 – 11:03
01 Graduation FA
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jul 1 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jul 1 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Jul 1 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jul 1 @ 12:30
 
2
3
BJJ 12:15
BJJ @ Frota Academy
Jul 3 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jul 3 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jul 3 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jul 3 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 3 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 3 @ 20:15 – 21:30
 
4
BJJ 12:15
BJJ @ Frota Academy
Jul 4 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 4 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 4 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 4 @ 20:00 – 21:00
 
5
BJJ 12:15
BJJ @ Frota Academy
Jul 5 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Jul 5 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Jul 5 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jul 5 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 5 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 5 @ 20:15 – 21:30
 
6
BJJ 12:15
BJJ @ Frota Academy
Jul 6 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 6 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 6 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 6 @ 20:00 – 21:00
 
7
Grappling 12:15
Grappling @ Frota Academy
Jul 7 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jul 7 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jul 7 @ 19:00 – 20:00
 
8
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jul 8 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jul 8 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Jul 8 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jul 8 @ 12:30
 
9
10
BJJ 12:15
BJJ @ Frota Academy
Jul 10 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jul 10 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jul 10 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jul 10 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 10 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 10 @ 20:15 – 21:30
 
11
BJJ 12:15
BJJ @ Frota Academy
Jul 11 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 11 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 11 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 11 @ 20:00 – 21:00
 
12
BJJ 12:15
BJJ @ Frota Academy
Jul 12 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Jul 12 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Jul 12 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jul 12 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 12 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 12 @ 20:15 – 21:30
 
13
BJJ 12:15
BJJ @ Frota Academy
Jul 13 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 13 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 13 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 13 @ 20:00 – 21:00
 
14
Grappling 12:15
Grappling @ Frota Academy
Jul 14 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jul 14 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jul 14 @ 19:00 – 20:00
 
15
BJJ 12:30
BJJ @ Frota Academy
Jul 15 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jul 15 @ 12:30
 
Summer Holidays Bjj Kids 16:35
16
17
BJJ 12:15
BJJ @ Frota Academy
Jul 17 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jul 17 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jul 17 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jul 17 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 17 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 17 @ 20:15 – 21:30
 
18
BJJ 12:15
BJJ @ Frota Academy
Jul 18 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 18 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 18 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 18 @ 20:00 – 21:00
 
19
BJJ 12:15
BJJ @ Frota Academy
Jul 19 @ 12:15 – 13:15
 
Summer Holidays Bjj Kids 16:35
Intro BJJ 19:00
Intro BJJ
Jul 19 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jul 19 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 19 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 19 @ 20:15 – 21:30
 
20
BJJ 12:15
BJJ @ Frota Academy
Jul 20 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 20 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 20 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 20 @ 20:00 – 21:00
 
21
Grappling 12:15
Grappling @ Frota Academy
Jul 21 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jul 21 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jul 21 @ 19:00 – 20:00
 
23
24
Ibiza Camp 13:31
Ibiza Camp
Jul 24 @ 13:31 – Jul 28 @ 14:31
Ibiza Camp
 
BJJ 12:15
BJJ @ Frota Academy
Jul 24 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jul 24 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jul 24 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jul 24 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 24 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 24 @ 20:15 – 21:30
 
25
BJJ 12:15
BJJ @ Frota Academy
Jul 25 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 25 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 25 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 25 @ 20:00 – 21:00
 
26
BJJ 12:15
BJJ @ Frota Academy
Jul 26 @ 12:15 – 13:15
 
Summer Holidays Bjj Kids 16:35
Intro BJJ 19:00
Intro BJJ
Jul 26 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jul 26 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 26 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 26 @ 20:15 – 21:30
 
27
BJJ 12:15
BJJ @ Frota Academy
Jul 27 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jul 27 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jul 27 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jul 27 @ 20:00 – 21:00
 
28
Grappling 12:15
Grappling @ Frota Academy
Jul 28 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jul 28 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jul 28 @ 19:00 – 20:00
 
29
BJJ 12:30
BJJ @ Frota Academy
Jul 29 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jul 29 @ 12:30
 
Summer Holidays Bjj Kids 16:35
30
31
BJJ 12:15
BJJ @ Frota Academy
Jul 31 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jul 31 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jul 31 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jul 31 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jul 31 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jul 31 @ 20:15 – 21:30