Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
BJJ 12:15
BJJ @ Frota Academy
Nov 1 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Nov 1 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Nov 1 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Nov 1 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 1 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 1 @ 20:15 – 21:30
 
2
BJJ 12:15
BJJ @ Frota Academy
Nov 2 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 2 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 2 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 2 @ 20:00 – 21:00
 
3
Grappling 12:15
Grappling @ Frota Academy
Nov 3 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Nov 3 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Nov 3 @ 19:00 – 20:00
 
4
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 4 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 4 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Nov 4 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 4 @ 12:30
 
5
6
BJJ 12:15
BJJ @ Frota Academy
Nov 6 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Nov 6 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Nov 6 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Nov 6 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 6 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 6 @ 20:15 – 21:30
 
7
BJJ 12:15
BJJ @ Frota Academy
Nov 7 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 7 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 7 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 7 @ 20:00 – 21:00
 
8
BJJ 12:15
BJJ @ Frota Academy
Nov 8 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Nov 8 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Nov 8 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Nov 8 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 8 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 8 @ 20:15 – 21:30
 
9
BJJ 12:15
BJJ @ Frota Academy
Nov 9 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 9 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 9 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 9 @ 20:00 – 21:00
 
10
Grappling 12:15
Grappling @ Frota Academy
Nov 10 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Nov 10 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Nov 10 @ 19:00 – 20:00
 
11
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 11 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 11 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Nov 11 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 11 @ 12:30
 
12
13
BJJ 12:15
BJJ @ Frota Academy
Nov 13 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Nov 13 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Nov 13 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Nov 13 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 13 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 13 @ 20:15 – 21:30
 
14
BJJ 12:15
BJJ @ Frota Academy
Nov 14 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 14 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 14 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 14 @ 20:00 – 21:00
 
15
BJJ 12:15
BJJ @ Frota Academy
Nov 15 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Nov 15 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Nov 15 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Nov 15 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 15 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 15 @ 20:15 – 21:30
 
16
BJJ 6:45
BJJ
Nov 16 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Nov 16 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 16 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 16 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 16 @ 20:00 – 21:00
 
17
Grappling 12:15
Grappling @ Frota Academy
Nov 17 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Nov 17 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Nov 17 @ 19:00 – 20:00
 
18
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 18 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 18 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Nov 18 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 18 @ 12:30
 
19
20
BJJ 12:15
BJJ @ Frota Academy
Nov 20 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Nov 20 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Nov 20 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Nov 20 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 20 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 20 @ 20:15 – 21:30
 
21
BJJ 6:45
BJJ
Nov 21 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Nov 21 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 21 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 21 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 21 @ 20:00 – 21:00
 
22
BJJ 12:15
BJJ @ Frota Academy
Nov 22 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Nov 22 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Nov 22 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Nov 22 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 22 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 22 @ 20:15 – 21:30
 
23
BJJ 6:45
BJJ
Nov 23 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Nov 23 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 23 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 23 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 23 @ 20:00 – 21:00
 
24
Grappling 12:15
Grappling @ Frota Academy
Nov 24 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Nov 24 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Nov 24 @ 19:00 – 20:00
 
25
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 25 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 25 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Nov 25 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 25 @ 12:30
 
26
27
BJJ 12:15
BJJ @ Frota Academy
Nov 27 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Nov 27 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Nov 27 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Nov 27 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 27 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 27 @ 20:15 – 21:30
 
28
BJJ 6:45
BJJ
Nov 28 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Nov 28 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 28 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 28 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 28 @ 20:00 – 21:00
 
29
BJJ 12:15
BJJ @ Frota Academy
Nov 29 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Nov 29 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Nov 29 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Nov 29 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 29 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Nov 29 @ 20:15 – 21:30
 
30
BJJ 6:45
BJJ
Nov 30 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Nov 30 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Nov 30 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 30 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 30 @ 20:00 – 21:00