Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 1 @ 19:00 – 20:00
 
3
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 3 @ 19:00 – 20:00
 
6
7
Intro BJJ 19:00
Intro BJJ
Aug 7 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Aug 7 @ 20:00 – 21:00
 
8
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 8 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 8 @ 20:00 – 21:00
 
10
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 10 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 10 @ 20:00 – 21:00
 
13
14
Intro BJJ 19:00
Intro BJJ
Aug 14 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Aug 14 @ 20:00 – 21:00
 
15
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 15 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 15 @ 20:00 – 21:00
 
17
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 17 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 17 @ 20:00 – 21:00
 
20
21
Intro BJJ 19:00
Intro BJJ
Aug 21 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Aug 21 @ 20:00 – 21:00
 
22
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 22 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 22 @ 20:00 – 21:00
 
23
Intro BJJ 19:00
Intro BJJ
Aug 23 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Aug 23 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Aug 23 @ 20:00 – 21:00
 
24
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 24 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 24 @ 20:00 – 21:00
 
26
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Aug 26 @ 10:15 – 11:00
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Aug 26 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Aug 26 @ 12:30
 
27
28
Intro BJJ 19:00
Intro BJJ
Aug 28 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Aug 28 @ 20:00 – 21:00
 
29
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 29 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 29 @ 20:00 – 21:00
 
30
Intro BJJ 19:00
Intro BJJ
Aug 30 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Aug 30 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Aug 30 @ 20:00 – 21:00
 
31
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Aug 31 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Aug 31 @ 20:00 – 21:00