Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
Grappling 12:15
Grappling @ Frota Academy
Dec 1 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Dec 1 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Dec 1 @ 19:00 – 20:00
 
2
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Dec 2 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Dec 2 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Dec 2 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 2 @ 12:30
 
3
4
BJJ 12:15
BJJ @ Frota Academy
Dec 4 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Dec 4 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Dec 4 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Dec 4 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 4 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Dec 4 @ 20:15 – 21:30
 
5
BJJ 6:45
BJJ
Dec 5 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 5 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 5 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 5 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 5 @ 20:00 – 21:00
 
6
BJJ 12:15
BJJ @ Frota Academy
Dec 6 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Dec 6 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Dec 6 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Dec 6 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 6 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Dec 6 @ 20:15 – 21:30
 
7
BJJ 6:45
BJJ
Dec 7 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 7 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 7 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 7 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 7 @ 20:00 – 21:00
 
8
Grappling 12:15
Grappling @ Frota Academy
Dec 8 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Dec 8 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Dec 8 @ 19:00 – 20:00
 
9
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Dec 9 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Dec 9 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Dec 9 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 9 @ 12:30
 
10
11
BJJ 12:15
BJJ @ Frota Academy
Dec 11 @ 12:15 – 13:15
 
Intro BJJ 19:00
Intro BJJ
Dec 11 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 11 @ 20:00 – 21:00
 
12
BJJ 6:45
BJJ
Dec 12 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 12 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 12 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 12 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 12 @ 20:00 – 21:00
 
13
BJJ 12:15
BJJ @ Frota Academy
Dec 13 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Dec 13 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Dec 13 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Dec 13 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 13 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Dec 13 @ 20:15 – 21:30
 
14
BJJ 6:45
BJJ
Dec 14 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 14 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 14 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 14 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 14 @ 20:00 – 21:00
 
15
Grappling 12:15
Grappling @ Frota Academy
Dec 15 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Dec 15 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Dec 15 @ 19:00 – 20:00
 
16
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Dec 16 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Dec 16 @ 11:00 – 12:00
 
BJJ 12:30
BJJ @ Frota Academy
Dec 16 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 16 @ 12:30
 
17
18
BJJ 12:15
BJJ @ Frota Academy
Dec 18 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Dec 18 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Dec 18 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Dec 18 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 18 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Dec 18 @ 20:15 – 21:30
 
19
BJJ 6:45
BJJ
Dec 19 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 19 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 19 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 19 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 19 @ 20:00 – 21:00
 
20
BJJ 12:15
BJJ @ Frota Academy
Dec 20 @ 12:15 – 13:15
 
Kids BJJ (4-6yrs) 17:15
Kids BJJ (4-6yrs) @ Frota Academy
Dec 20 @ 17:15 – 18:00
 
Kids BJJ (7-11yrs) 18:00
Intro BJJ 19:00
Intro BJJ
Dec 20 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Dec 20 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 20 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Dec 20 @ 20:15 – 21:30
 
21
BJJ 6:45
BJJ
Dec 21 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 21 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 21 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 21 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 21 @ 20:00 – 21:00
 
22
Grappling 12:15
Grappling @ Frota Academy
Dec 22 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Dec 22 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Dec 22 @ 19:00 – 20:00
 
23
BJJ 12:30
BJJ @ Frota Academy
Dec 23 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 23 @ 12:30
 
24
25
BJJ 12:15
BJJ @ Frota Academy
Dec 25 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Dec 25 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Dec 25 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Dec 25 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 25 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Dec 25 @ 20:15 – 21:30
 
26
BJJ 6:45
BJJ
Dec 26 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 26 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 26 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 26 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 26 @ 20:00 – 21:00
 
27
BJJ 12:15
BJJ @ Frota Academy
Dec 27 @ 12:15 – 13:15
 
Intro BJJ 19:00
Intro BJJ
Dec 27 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Dec 27 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 27 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Dec 27 @ 20:15 – 21:30
 
28
BJJ 6:45
BJJ
Dec 28 @ 6:45 – 7:45
 
BJJ 12:15
BJJ @ Frota Academy
Dec 28 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Dec 28 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 28 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 28 @ 20:00 – 21:00
 
29
Grappling 12:15
Grappling @ Frota Academy
Dec 29 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Dec 29 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Dec 29 @ 19:00 – 20:00
 
30
BJJ 12:30
BJJ @ Frota Academy
Dec 30 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 30 @ 12:30
 
31