Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
BJJ 12:15
BJJ @ Frota Academy
Jun 1 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 1 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 1 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 1 @ 20:00 – 21:00
 
2
Grappling 12:15
Grappling @ Frota Academy
Jun 2 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jun 2 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jun 2 @ 19:00 – 20:00
 
3
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jun 3 @ 10:15 – 11:45
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jun 3 @ 11:00 – 11:30
 
BJJ 12:30
BJJ @ Frota Academy
Jun 3 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jun 3 @ 12:30
 
4
5
No Training 12:15
No Training
Jun 5 @ 12:15 – 12:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jun 5 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jun 5 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jun 5 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 5 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 5 @ 20:15 – 21:30
 
6
BJJ 12:15
BJJ @ Frota Academy
Jun 6 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 6 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 6 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 6 @ 20:00 – 21:00
 
7
BJJ 12:15
BJJ @ Frota Academy
Jun 7 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Jun 7 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Jun 7 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jun 7 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 7 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 7 @ 20:15 – 21:30
 
8
BJJ 12:15
BJJ @ Frota Academy
Jun 8 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 8 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 8 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 8 @ 20:00 – 21:00
 
9
Grappling 12:15
Grappling @ Frota Academy
Jun 9 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jun 9 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jun 9 @ 19:00 – 20:00
 
10
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jun 10 @ 10:15 – 11:45
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jun 10 @ 11:00 – 11:30
 
BJJ 12:30
BJJ @ Frota Academy
Jun 10 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jun 10 @ 12:30
 
11
12
BJJ 12:15
BJJ @ Frota Academy
Jun 12 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jun 12 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jun 12 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jun 12 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 12 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 12 @ 20:15 – 21:30
 
13
BJJ 12:15
BJJ @ Frota Academy
Jun 13 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 13 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 13 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 13 @ 20:00 – 21:00
 
14
BJJ 12:15
BJJ @ Frota Academy
Jun 14 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Jun 14 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Jun 14 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jun 14 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 14 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 14 @ 20:15 – 21:30
 
15
BJJ 12:15
BJJ @ Frota Academy
Jun 15 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 15 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 15 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 15 @ 20:00 – 21:00
 
16
Grappling 12:15
Grappling @ Frota Academy
Jun 16 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jun 16 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jun 16 @ 19:00 – 20:00
 
17
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jun 17 @ 10:15 – 11:45
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jun 17 @ 11:00 – 11:30
 
BJJ 12:30
BJJ @ Frota Academy
Jun 17 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jun 17 @ 12:30
 
18
19
BJJ 12:15
BJJ @ Frota Academy
Jun 19 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jun 19 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jun 19 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jun 19 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 19 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 19 @ 20:15 – 21:30
 
20
BJJ 12:15
BJJ @ Frota Academy
Jun 20 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 20 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 20 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 20 @ 20:00 – 21:00
 
21
BJJ 12:15
BJJ @ Frota Academy
Jun 21 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Jun 21 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Jun 21 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jun 21 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 21 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 21 @ 20:15 – 21:30
 
22
BJJ 12:15
BJJ @ Frota Academy
Jun 22 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 22 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 22 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 22 @ 20:00 – 21:00
 
23
Grappling 12:15
Grappling @ Frota Academy
Jun 23 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jun 23 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jun 23 @ 19:00 – 20:00
 
24
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Jun 24 @ 10:15 – 11:45
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
Jun 24 @ 11:00 – 11:30
 
BJJ 12:30
BJJ @ Frota Academy
Jun 24 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Jun 24 @ 12:30
 
25
26
BJJ 12:15
BJJ @ Frota Academy
Jun 26 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Jun 26 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Jun 26 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
Jun 26 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 26 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 26 @ 20:15 – 21:30
 
27
BJJ 12:15
BJJ @ Frota Academy
Jun 27 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 27 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 27 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 27 @ 20:00 – 21:00
 
28
BJJ 12:15
BJJ @ Frota Academy
Jun 28 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Jun 28 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
Jun 28 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Jun 28 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Jun 28 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
Jun 28 @ 20:15 – 21:30
 
29
BJJ 12:15
BJJ @ Frota Academy
Jun 29 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Jun 29 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Jun 29 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Jun 29 @ 20:00 – 21:00
 
30
Grappling 12:15
Grappling @ Frota Academy
Jun 30 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
Jun 30 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
Jun 30 @ 19:00 – 20:00