Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
BJJ 12:15
BJJ @ Frota Academy
May 1 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
May 1 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
May 1 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
May 1 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 1 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 1 @ 20:15 – 21:30
 
2
BJJ 12:15
BJJ @ Frota Academy
May 2 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 2 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 2 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 2 @ 20:00 – 21:00
 
3
BJJ 12:15
BJJ @ Frota Academy
May 3 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
May 3 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
May 3 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
May 3 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 3 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 3 @ 20:15 – 21:30
 
4
BJJ 12:15
BJJ @ Frota Academy
May 4 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 4 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 4 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 4 @ 20:00 – 21:00
 
5
Grappling 12:15
Grappling @ Frota Academy
May 5 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
May 5 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
May 5 @ 19:00 – 20:00
 
6
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
May 6 @ 10:15 – 11:45
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
May 6 @ 11:00 – 11:30
 
BJJ 12:30
BJJ @ Frota Academy
May 6 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
May 6 @ 12:30
 
7
8
BJJ 12:15
BJJ @ Frota Academy
May 8 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
May 8 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
May 8 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
May 8 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 8 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 8 @ 20:15 – 21:30
 
9
BJJ 12:15
BJJ @ Frota Academy
May 9 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 9 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 9 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 9 @ 20:00 – 21:00
 
10
BJJ 12:15
BJJ @ Frota Academy
May 10 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
May 10 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
May 10 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
May 10 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 10 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 10 @ 20:15 – 21:30
 
11
BJJ 12:15
BJJ @ Frota Academy
May 11 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 11 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 11 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 11 @ 20:00 – 21:00
 
12
Grappling 12:15
Grappling @ Frota Academy
May 12 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
May 12 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
May 12 @ 19:00 – 20:00
 
14
15
BJJ 12:15
BJJ @ Frota Academy
May 15 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
May 15 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
May 15 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
May 15 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 15 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 15 @ 20:15 – 21:30
 
16
BJJ 12:15
BJJ @ Frota Academy
May 16 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 16 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 16 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 16 @ 20:00 – 21:00
 
17
BJJ 12:15
BJJ @ Frota Academy
May 17 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
May 17 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
May 17 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
May 17 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 17 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 17 @ 20:15 – 21:30
 
18
BJJ 12:15
BJJ @ Frota Academy
May 18 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 18 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 18 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 18 @ 20:00 – 21:00
 
19
Grappling 12:15
Grappling @ Frota Academy
May 19 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
May 19 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
May 19 @ 19:00 – 20:00
 
20
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
May 20 @ 10:15 – 11:45
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
May 20 @ 11:00 – 11:30
 
BJJ 12:30
BJJ @ Frota Academy
May 20 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
May 20 @ 12:30
 
21
22
BJJ 12:15
BJJ @ Frota Academy
May 22 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
May 22 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
May 22 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
May 22 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 22 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 22 @ 20:15 – 21:30
 
23
BJJ 12:15
BJJ @ Frota Academy
May 23 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 23 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 23 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 23 @ 20:00 – 21:00
 
24
BJJ 12:15
BJJ @ Frota Academy
May 24 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
May 24 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
May 24 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
May 24 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 24 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 24 @ 20:15 – 21:30
 
25
BJJ 12:15
BJJ @ Frota Academy
May 25 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 25 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 25 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 25 @ 20:00 – 21:00
 
26
Grappling 12:15
Grappling @ Frota Academy
May 26 @ 12:15 – 13:15
 
MMA/Wrestling 18:30
MMA/Wrestling
May 26 @ 18:30 – 19:30
 
Grapeling 19:00
Grapeling @ Frota Academy
May 26 @ 19:00 – 20:00
 
27
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
May 27 @ 10:15 – 11:45
 
Kids > 6 yrs 11:00
Kids > 6 yrs @ Frota Academy
May 27 @ 11:00 – 11:30
 
BJJ 12:30
BJJ @ Frota Academy
May 27 @ 12:30 – 13:30
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
May 27 @ 12:30
 
28
29
BJJ 12:15
BJJ @ Frota Academy
May 29 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
May 29 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
May 29 @ 19:00 – 20:00
 
Intro BJJ 19:00
Intro BJJ
May 29 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 29 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 29 @ 20:15 – 21:30
 
30
BJJ 12:15
BJJ @ Frota Academy
May 30 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
May 30 @ 18:30 – 19:30
 
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
May 30 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
May 30 @ 20:00 – 21:00
 
31
BJJ 12:15
BJJ @ Frota Academy
May 31 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
May 31 @ 17:00 – 18:00
 
Intro BJJ 19:00
Intro BJJ
May 31 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
May 31 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
May 31 @ 20:00 – 21:00
 
BJJ 20:15
BJJ @ Frota Academy
May 31 @ 20:15 – 21:30