Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
2
Intro BJJ 19:00
Intro BJJ
Oct 2 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Oct 2 @ 20:00 – 21:00
 
3
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 3 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 3 @ 20:00 – 21:00
 
4
Intro BJJ 19:00
Intro BJJ
Oct 4 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Oct 4 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Oct 4 @ 20:00 – 21:00
 
5
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 5 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 5 @ 20:00 – 21:00
 
7
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Oct 7 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Oct 7 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Oct 7 @ 12:30
 
8
9
Intro BJJ 19:00
Intro BJJ
Oct 9 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Oct 9 @ 20:00 – 21:00
 
10
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 10 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 10 @ 20:00 – 21:00
 
12
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 12 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 12 @ 20:00 – 21:00
 
14
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Oct 14 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Oct 14 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Oct 14 @ 12:30
 
15
16
Intro BJJ 19:00
Intro BJJ
Oct 16 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Oct 16 @ 20:00 – 21:00
 
17
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 17 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 17 @ 20:00 – 21:00
 
19
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 19 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 19 @ 20:00 – 21:00
 
21
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Oct 21 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Oct 21 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Oct 21 @ 12:30
 
22
23
Intro BJJ 19:00
Intro BJJ
Oct 23 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Oct 23 @ 20:00 – 21:00
 
24
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 24 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 24 @ 20:00 – 21:00
 
26
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 26 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 26 @ 20:00 – 21:00
 
28
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Oct 28 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Oct 28 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Oct 28 @ 12:30
 
29
30
Intro BJJ 19:00
Intro BJJ
Oct 30 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Oct 30 @ 20:00 – 21:00
 
31
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Oct 31 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Oct 31 @ 20:00 – 21:00