Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
2
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Dec 2 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Dec 2 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 2 @ 12:30
 
Graduation FA 17:30
Graduation FA
Dec 2 @ 17:30 – 18:30
Graduation FA
 
3
4
Intro BJJ 19:00
Intro BJJ
Dec 4 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 4 @ 20:00 – 21:00
 
5
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 5 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 5 @ 20:00 – 21:00
 
7
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 7 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 7 @ 20:00 – 21:00
 
9
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Dec 9 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Dec 9 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 9 @ 12:30
 
10
11
Intro BJJ 19:00
Intro BJJ
Dec 11 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 11 @ 20:00 – 21:00
 
12
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 12 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 12 @ 20:00 – 21:00
 
14
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 14 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 14 @ 20:00 – 21:00
 
16
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Dec 16 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Dec 16 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 16 @ 12:30
 
17
18
Intro BJJ 19:00
Intro BJJ
Dec 18 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 18 @ 20:00 – 21:00
 
19
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 19 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 19 @ 20:00 – 21:00
 
21
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 21 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 21 @ 20:00 – 21:00
 
23
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 23 @ 12:30
 
24
25
Intro BJJ 19:00
Intro BJJ
Dec 25 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 25 @ 20:00 – 21:00
 
26
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 26 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 26 @ 20:00 – 21:00
 
27
Intro BJJ 19:00
Intro BJJ
Dec 27 @ 19:00 – 20:00
 
MMA/Wrestling 19:00
MMA/Wrestling
Dec 27 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Dec 27 @ 20:00 – 21:00
 
28
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Dec 28 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Dec 28 @ 20:00 – 21:00
 
30
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Dec 30 @ 12:30
 
31