Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
2
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 2 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 2 @ 20:00 – 21:00
 
4
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 4 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 4 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 4 @ 12:30
 
5
6
Intro BJJ 19:00
Intro BJJ
Nov 6 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 6 @ 20:00 – 21:00
 
7
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 7 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 7 @ 20:00 – 21:00
 
9
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 9 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 9 @ 20:00 – 21:00
 
11
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 11 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 11 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 11 @ 12:30
 
12
13
Intro BJJ 19:00
Intro BJJ
Nov 13 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 13 @ 20:00 – 21:00
 
14
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 14 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 14 @ 20:00 – 21:00
 
16
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 16 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 16 @ 20:00 – 21:00
 
18
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 18 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 18 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 18 @ 12:30
 
19
20
Intro BJJ 19:00
Intro BJJ
Nov 20 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 20 @ 20:00 – 21:00
 
21
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 21 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 21 @ 20:00 – 21:00
 
23
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 23 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 23 @ 20:00 – 21:00
 
25
Kids (4-6yrs) 10:15
Kids (4-6yrs) @ Frota Academy
Nov 25 @ 10:15 – 11:00
 
Kids (7-11yrs) 11:00
Kids (7-11yrs) @ Frota Academy
Nov 25 @ 11:00 – 12:00
 
Intro BJJ 12:30
Intro BJJ @ Frota Academy
Nov 25 @ 12:30
 
26
27
Intro BJJ 19:00
Intro BJJ
Nov 27 @ 19:00 – 20:00
 
MMA/MIXED 20:00
MMA/MIXED @ Frota Academy
Nov 27 @ 20:00 – 21:00
 
28
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 28 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 28 @ 20:00 – 21:00
 
30
MMA/STRIKING 19:00
MMA/STRIKING @ Frota Academy
Nov 30 @ 19:00 – 20:00
 
Thayboxing 20:00
Thayboxing @ Frota Academy
Nov 30 @ 20:00 – 21:00