Class schedule

*Opening Hours

Weekdays

  • Morning 11:00 -14:00
  • Afternoon 17:30 -21:30

Weekends

  • Saturday. Morning 10:00 -15:00
  • Sunday: Closed

*Privates Classes Are possible any time on the day not depending on regular opening hours!

Mon Tue Wed Thu Fri Sat Sun
1
BJJ 18:30
BJJ @ Frota Academy
Aug 1 @ 18:30 – 19:30
 
2
BJJ 12:15
BJJ @ Frota Academy
Aug 2 @ 12:15 – 13:15
 
Summer Holidays Bjj Kids 16:35
BJJ 20:15
BJJ @ Frota Academy
Aug 2 @ 20:15 – 21:30
 
3
BJJ 18:30
BJJ @ Frota Academy
Aug 3 @ 18:30 – 19:30
 
4
Grappling 12:15
Grappling @ Frota Academy
Aug 4 @ 12:15 – 13:15
 
Grapeling 19:00
Grapeling @ Frota Academy
Aug 4 @ 19:00 – 20:00
 
6
7
BJJ 12:15
BJJ @ Frota Academy
Aug 7 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Aug 7 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Aug 7 @ 19:00 – 20:00
 
BJJ 20:15
BJJ @ Frota Academy
Aug 7 @ 20:15 – 21:30
 
8
BJJ 12:15
BJJ @ Frota Academy
Aug 8 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 8 @ 18:30 – 19:30
 
9
BJJ 12:15
BJJ @ Frota Academy
Aug 9 @ 12:15 – 13:15
 
Summer Holidays Bjj Kids 16:35
BJJ 20:15
BJJ @ Frota Academy
Aug 9 @ 20:15 – 21:30
 
10
BJJ 12:15
BJJ @ Frota Academy
Aug 10 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 10 @ 18:30 – 19:30
 
11
Grappling 12:15
Grappling @ Frota Academy
Aug 11 @ 12:15 – 13:15
 
Grapeling 19:00
Grapeling @ Frota Academy
Aug 11 @ 19:00 – 20:00
 
13
14
BJJ 12:15
BJJ @ Frota Academy
Aug 14 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Aug 14 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Aug 14 @ 19:00 – 20:00
 
BJJ 20:15
BJJ @ Frota Academy
Aug 14 @ 20:15 – 21:30
 
15
BJJ 12:15
BJJ @ Frota Academy
Aug 15 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 15 @ 18:30 – 19:30
 
16
BJJ 12:15
BJJ @ Frota Academy
Aug 16 @ 12:15 – 13:15
 
Summer Holidays Bjj Kids 16:35
BJJ 20:15
BJJ @ Frota Academy
Aug 16 @ 20:15 – 21:30
 
17
BJJ 12:15
BJJ @ Frota Academy
Aug 17 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 17 @ 18:30 – 19:30
 
18
Grappling 12:15
Grappling @ Frota Academy
Aug 18 @ 12:15 – 13:15
 
Grapeling 19:00
Grapeling @ Frota Academy
Aug 18 @ 19:00 – 20:00
 
20
21
BJJ 12:15
BJJ @ Frota Academy
Aug 21 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Aug 21 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Aug 21 @ 19:00 – 20:00
 
BJJ 20:15
BJJ @ Frota Academy
Aug 21 @ 20:15 – 21:30
 
22
BJJ 12:15
BJJ @ Frota Academy
Aug 22 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 22 @ 18:30 – 19:30
 
23
BJJ 12:15
BJJ @ Frota Academy
Aug 23 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Aug 23 @ 17:00 – 18:00
 
BJJ 20:15
BJJ @ Frota Academy
Aug 23 @ 20:15 – 21:30
 
24
BJJ 12:15
BJJ @ Frota Academy
Aug 24 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 24 @ 18:30 – 19:30
 
25
Grappling 12:15
Grappling @ Frota Academy
Aug 25 @ 12:15 – 13:15
 
Grapeling 19:00
Grapeling @ Frota Academy
Aug 25 @ 19:00 – 20:00
 
26
Kids < 6 yrs 10:15
Kids < 6 yrs @ Frota Academy
Aug 26 @ 10:15 – 11:00
 
BJJ 12:30
BJJ @ Frota Academy
Aug 26 @ 12:30 – 13:30
 
27
28
BJJ 12:15
BJJ @ Frota Academy
Aug 28 @ 12:15 – 13:15
 
BJJ White Sapring 18:15
BJJ White Sapring @ Frota Academy
Aug 28 @ 18:15 – 19:15
 
BJJ Colors Sparing 19:00
BJJ Colors Sparing @ Frota Academy
Aug 28 @ 19:00 – 20:00
 
BJJ 20:15
BJJ @ Frota Academy
Aug 28 @ 20:15 – 21:30
 
29
BJJ 12:15
BJJ @ Frota Academy
Aug 29 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 29 @ 18:30 – 19:30
 
30
BJJ 12:15
BJJ @ Frota Academy
Aug 30 @ 12:15 – 13:15
 
Kids BJJ 17:00
Kids BJJ @ Frota Academy
Aug 30 @ 17:00 – 18:00
 
BJJ 20:15
BJJ @ Frota Academy
Aug 30 @ 20:15 – 21:30
 
31
BJJ 12:15
BJJ @ Frota Academy
Aug 31 @ 12:15 – 13:15
 
BJJ 18:30
BJJ @ Frota Academy
Aug 31 @ 18:30 – 19:30