BJJ
Brazilian Jiu-Jitsu (BJJ) is a submission-oriented martial art. Today, BJJ is one of the fastest-growing martial arts in the world;, practiced both in the gi (kimono) and in no-gi (rashguard, spats and shorts).
MMA
Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques. It combines the elements of many fighting styles into one all-inclusive sport.
GRAPPLING
Grappling refers to the techniques, maneuvers, and counters applied against an opponent in order to gain a physical advantage. For example, escaping away from the opponent or submitting them.
BJJ KIDS
BJJ develops self-confidence, motor and self-defense skills, and it gives children a chance to spend time in a healthy environment in which they’ll make friends. At Frota Academy, every child can train BJJ.
MUAY THAI
Muay Thai combines stand-up striking along with various clinching techniques and is also known as “the art of eight limbs”, because it is characterized by the combined use of fists, elbows, knees, and shins.
BOXING
Boxing is a combat sport in which two people engage in a contest of strength, endurance and will, by throwing punches at each other with gloved hands. It is both an Olympic and a Commonwealth sport.
WRESTLING
Wrestling is one of the most important martial arts for MMA, as it dictates whether the fight remains standing or not. It combines grappling techniques such as takedowns, throws, trips, and clinching.
PRIVATE CLASSES
Our private classes are designed for those who wish to accelerate their progress and learn advanced details at a faster pace than in regular classes. Private classes meet the goals of the individual student.
SEMINARS
We are committed to offering the best-quality seminars. With us, you will learn and train with the most recognized martial artists in the world; for example, the Nogueira brothers, Renzo Gracie, and Marcus Buchecha.
CAMPS
Frota Academy organizes several martial art camps every year in exotic locations all over the world, with well-known athletes and instructors such as Renzo Gracie, Marcus Buchecha Rodolfo Vieira.
